Recipe Name Christmas stir fry Submitted by Guest Recipe Description Colorful vegetable medley stir fry to be served over brown rice Quantity 1 Quantity Unit wok Prep Time (minutes) 25 Cook Time (minutes) 15 Ready In (minutes) 40

Ingredients Amount Measure Ingredient 3 cups, cubes Squash - yellow 3 cups, chopped zucchini 1 1/2 cups, chopped Sweet Onion, chopped 3 1/2 cups, chopped broccoli florets 3 cups, chopped green pepper 1 1/2 cups bean sprouts 1 cup, chopped Red bell pepper 2 1/2 tablespoons olive oil, extra virgin 5 tablespoons soy sauce, lite, (shoyu) Steps Sequence Step 1 chop all the peppers, squash, and broccoli; combine and steam for 5 min 2 chop the onion; sautee in olive oil/soy sauce mixture in large frying pan or wok 3 combine all vegetables in wok and cook for approx 10 min 4 serve over brown rice