Recipe Name Oatmeal Submitted by dinkydane Recipe Description Quantity 0 Quantity Unit Prep Time (minutes) 5 Cook Time (minutes) 15 Ready In (minutes) 20

Ingredients Amount Measure Ingredient 1 cup Steel Cut Oatmeal 3 cups (8 fl oz) water 2 teaspoons flax seeds, ground 2 tablespoons walnuts,chopped 2 tablespoons Agave syrup Steps Sequence Step 1 Bring water to boil and add oatmeal. Stir and cook about 15 minutes. Serve with walnuts and brown rice syrup