Recipe Name Pumpkin Feta Muffins Submitted by Guest Recipe Description Quantity 12 Quantity Unit Prep Time (minutes) 15 Cook Time (minutes) 20 Ready In (minutes) 35

Ingredients Amount Measure Ingredient 1 tablespoon unsalted butter, cold 2 tablespoons olive oil 2 cups pumpkin 1 cup Spinach, chopped 2 tablespoons cilantro, fresh, chopped 3 tablespoons sunflower raw seeds 3/4 cup grated parmesan 1/2 cup, crumbled feta cheese 2 teaspoons whole-grain Dijon mustard 2 large eggs, beaten 3/4 cup fat free milk 2 cups Whole Wheat Pastry Flour, Bobs Red Mill 4 teaspoons baking powder 1 teaspoon sea salt Steps Sequence Step 1 preheat oven 405 2 grease 12 cups