Recipe Name Energy Bar Submitted by Guest Recipe Description Hi Energy Bar Quantity 12 Quantity Unit 1 Prep Time (minutes) 20 Cook Time (minutes) 20 Ready In (minutes) 40

Ingredients Amount Measure Ingredient 1/2 cup dark flax seeds 1 packet rolled oats (1 cup) 1/2 cup sunflower seed kernels, raw 1/2 cup wheat germ 1/4 cup Whole Wheat Pastry Flour, Bobs Red Mill 1/2 cup, halves Apricots, dried, chopped 1/2 cup, whole almonds, raw 1/2 cup (not packed) raisins, seeded 1/2 cup, pitted, chopped Dates, dry 1/2 cup low fat powdered milk 1/2 teaspoon cinnamon, ground 1/3 cup maple syrup 2 large eggs Steps Sequence Step 1 Preheat oven to 350 degrees. Coat a 9 x 13 pan with cooking spray. 2 Place all ingredients except syrup and eggs in food processor and pulse until mixture is finely chopped. Add the syrup and eggs and pulse until the mixture is combined resembling a coarse paste. 3 Transfer to baking pan and spread evenly. Bake until just done, about 20 mins. Cut into desired number of pieces.