Recipe Name apple flax seed muffins Submitted by overcomer25 Recipe Description Average Rating 1 review(s) Quantity 12 Quantity Unit 1 Prep Time (minutes) 30 Cook Time (minutes) 19 Ready In (minutes) 49

Ingredients Amount Measure Ingredient 3/4 cup all-purpose flour 1/4 cup flax seeds, milled 3/4 cup Whole Wheat Pastry Flour, Bobs Red Mill 1/2 cup sugar 1 large egg 1 1/2 cup slices apples, peeled, cored and diced 3 tablespoons Oil, canola and soybean 1/2 cups milk 1/2 cup, chopped walnuts Steps Sequence Step 1 Blend dry ingredients together in a bowl. 2 In a separate bowl, combine egg, vegetable oil and milk. 3 Add dry ingredients to egg mixture and stir until just blended. 4 Fold in apples and nuts. Batter will be thick. 5 Fill well greased muffin cups 2/3 full. 6 Bake at 400 degrees F for 18-20 minutes or until top springs back when touched. 7 Yeild 12 muffins.