Recipe Name Smoothie Submitted by corasmith Recipe Description Good for you Quantity 0 Quantity Unit Prep Time (minutes) 2 Cook Time (minutes) 0 Ready In (minutes) 2

Ingredients Amount Measure Ingredient 1/3 cup, chopped Kale 1/4 cup, chopped Carrots, raw 1/4 cup, diced celery, diced 1/4 cup, chopped organic red cabbage, thinly sliced 1/8 cup raspberries 1/8 cup, sliced frozen bananas, peeled and hunked 2 tablespoons Greek Yogurt, plain, low fat 1 serving .99 oz Whey Protein Powder 1/8 cup slices pear Steps Sequence Step 1 Put it all together in blender Add water Mix.