Recipe Name Bean Salad Submitted by Recipe Description This is a very simple but fast and delicious salad. Create your own versions to get variety. Quantity 1 Quantity Unit bowl Prep Time (minutes) 5 Cook Time (minutes) 0 Ready In (minutes) 5

Ingredients Amount Measure Ingredient 2 cups Bean Medley (one 19 fl oz can) 1 large Onion, chopped (sweet if possible) 3 tablespoons balsamic vinegar 1 teaspoon seasoning salt 1 dash pepper, to taste 1/4 cup Flaxseed oil (or olive) Steps Sequence Step 1 Drain the can of bean medley (four kinds of beans) and rinse the beans. The thick drained liquid is perfect for sauces or gravies as a thickener. 2 Chop the onion into small cubes and add to beans. 3 Add the vinegar and spices. Mix well. 4 Finally add the oil. If posible let sit in the refrigerator for a couple of hours.