Recipe Name Lentil Stew Submitted by Guest
Recipe Description Great lentil stew!
Quantity 8 Quantity Unit bowls
Prep Time (minutes) 40 Cook Time (minutes) 30 Ready In (minutes) 70
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
6
oniononions, sweet, mediim size, sliced
8
medium whole (2-3/5" dia)Tomatoes, red, ripe, raw
2
tablespoonsolive oil
8
teaspoonsfresh ginger, grated
7
clovesgarlic minced
3
peppersjalapeno pepper
1
cuplentils
Steps
Sequence Step
1Cook lentils ahead of time. Add 1 teaspoon of mustard seed to olive oil. When the seeds start to "jump" in the oil, add onions, garlic, ginger, and diced jalapeno peppers and cook until golden; next add one tablespoon of cumin and one tablespoon of ground coriander. Add chopped tomatoes and cook until the tomatoes are fully cooked. Add lentils and one cup of water; simmer 6 minutes. Add one cup freshly chopped cilantro if desired.
2Enjoy!