Recipe Name Black Bean and Chicken Enchalladas Submitted by Guest
Recipe Description Delicious enchalladas with beans instead of rice to cut carbs and add extra protein
Quantity 0 Quantity Unit
Prep Time (minutes) 15 Cook Time (minutes) 20 Ready In (minutes) 35
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
2
cups, chopped or diced2 Chicken breasts boneless skinless
1
can (15 oz)black beans, canned, rinsed and drained
1
cupCheese, cream, low fat
1
can (2 oz)black olives, sliced, drained
8
tortillas, medium (approx 6" dia)Tortillas, fat-free flour
1
cup, shreddedlow fat shredded cheddar cheese
8
ouncessalsa chunky
Steps
Sequence Step
1Mix filling
2fill shells
3pour salsa over
4bake at 400 20 min