Recipe Name Beef & Barley Soup Submitted by akc123
Recipe Description Delicious...hearty...good nutrition!
Quantity 0 Quantity Unit
Prep Time (minutes) 30 Cook Time (minutes) 120 Ready In (minutes) 150
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
2
clovegarlic chopped
1
medium (2-1/2" dia)Onion, chopped
2
mediumcarrot,chopped
2
stalks medium (7-1/2" - 8" long)celery, chopped
2
tablespoonsolive oil
1/2
can (16 fl oz)tomatoes canned, diced
1
poundbeef stew meat, cut into 1 inch cubes
4
cupsbroth, Beef, fat free
1
large (3" to 4-1/4" dia.)potatoes cubed
4
cupsSpinach, raw
1/2
cuppearl barley
Steps
Sequence Step
1Saute onion, garlic, carrots and celery in olive oil....add beef to brown.
2Combine beef broth, tomatoes and browned meat and veggies in a crockpot.
3Add a dash of thyme, bay leaf and salt
4Add escarole, potatoes and pearl barley and cook on high for 2 - 2 1/2 hours, stirring occasionally.
5Serve with tossed salad.