Recipe Name Lowfat Eggnog Submitted by Guest
Recipe Description Delicious.
Quantity 0 Quantity Unit
Prep Time (minutes) 5 Cook Time (minutes) 5 Ready In (minutes) 10
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
3
cupsMilk, fluid, nonfat
1/2
cupegg beaters
1
teaspoonPure vanilla extract
0.17
fliud ouncesrum extract
1/8
teaspoonStevia
Steps
Sequence Step
1In a saucepan, heat the milk and egg substitute. Stir continuously until it thickens slightly. Stir in the stevia, vanilla, rum extract, nutmeg, and cinnamon. Remove from heat, cover, and place in the refrigerator until the eggnog is cool.