Recipe Name Protein Smoothie Submitted by koerrn Recipe Description After workout drink Quantity 8 Quantity Unit oz Prep Time (minutes) 4 Cook Time (minutes) 0 Ready In (minutes) 4

Ingredients Amount Measure Ingredient 3 fliud ounces Pineapple juice, canned, unsweetened 1/4 pomegranate (3-3/8" dia) cup pomegranate juice 1 extra small (less than 6" long) bananas 1/3 cup, thawed strawberries, frozen, sliced 1/4 cup blueberries 1 ounce protein powder vanilla (1 scoop) Steps Sequence Step 1 Put all ingredients in a blender 2 Blend for 2 minutes