Recipe seen on Dr. Oz show. lots of fiber and made with black beans.
Quantity
1
Quantity Unit
1 pan
Prep Time (minutes)
10
Cook Time (minutes)
25
Ready In (minutes)
35
Ingredients
Amount
Measure
Ingredient
0.5
cups (8 fl oz)
Agave syrup
1
can (15 oz)
black beans, canned, Bush's, drained
0.5
cups
all-purpose flour, sifted
0.5
cups
eggs, white only
0.25
cups
unsweetened cocoa powder
2
tablespoons
vanilla extract
1
teaspoon
baking powder
6
tablespoons
semisweet mini chocolate chips (optional)
Steps
Sequence
Step
1
Preheat oven to 350*. Lightly spray 8x8 baking dish with nonstick cooking spray.In a food processor, mix all ingredients (except chips) together.Chop on high until smooth.Add chips and stir well.Spread into baking dish and bake for 20 minutes or until toothpick comes out clean.Cool for about an hour at room temp.