Recipe Name Pumpkin soup Submitted by lbrass
Recipe Description A nice, creamy pumpkin soup with black beans and a little kick of cayenne makes a great, nutritious winter meal when paired with a green salad or corn bread.
Quantity 0 Quantity Unit
Prep Time (minutes) 10 Cook Time (minutes) 20 Ready In (minutes) 30
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
2
tablespoonsolive oil
1
medium (2-1/2" dia)finely Onion chopped
3
cupsVegetable stock
1
can (16 fl oz)tomatoes canned, diced
1
can (15 oz)black beans, drained
4
cupspumpkin (canned)
1
cup, fluid (yields 2 cups whipped)heavy cream
1
tablespooncurry powder
1.5
teaspoonsSpices, ground cumin
1/2
teaspoonscayenne pepper
1
dashsalt, to taste
1
cupcream, half and half
Steps
Sequence Step
1Heat a soup pot over medium heat. Add oil. When oil is hot, add onion. Saute onions 5 minutes. Add broth, tomatoes, black beans, and pumpkin puree. Stir to combine ingredients and bring soup to a boil. Reduce heat to medium low and stir in cream, curry, cumin, cayenne and salt, to taste. Simmer 5 minutes, adjust seasonings and serve garnished with chopped chives.