Recipe Name Homemade Chile Submitted by fallon Recipe Description Great healthy gluten free recipe Quantity 0 Quantity Unit Prep Time (minutes) 15 Cook Time (minutes) 20 Ready In (minutes) 35

Ingredients Amount Measure Ingredient 1 pound ground beef 1 small Onion, chopped 2 cans (15 oz) black beans, canned,undrained 3 cans (14 oz), ready-to-serve Tomatoes, canned, organic, Del Monte 3 tablespoons sea salt (Celtic or Real Salt are best) 2 tablespoons black pepper 3 tablespoons Spices, ground cumin 3 tablespoons chili powder 2 tablespoons garlic powder 2 tablespoons onion powder 2 tablespoons oregano Steps Sequence Step 1 Brown ground Beef 2 add chopped onion 3 add all spices 4 add all canned ingrediants 5 let simmer for 20 min