Recipe Name honey protein bars Submitted by mcal6316 Recipe Description high protein bar. low calorie compared to alot of other homemade or store bought cookies. only 100 cals a serving (appx 37gm or appx 2"x2" square) Quantity 1 Quantity Unit 13x9 Prep Time (minutes) 20 Cook Time (minutes) 20 Ready In (minutes) 40

Ingredients Amount Measure Ingredient 1 cup smooth peanut butter 10 tablespoons honey 1 cup oatmeal, quick-cooking 4 ounces protein powder 1/2 cup Milk 2% 1/2 cup (8 fl oz) water 1/2 cup cranberries, dried, juice-sweetened Steps Sequence Step 1 combine all ingredients in a bowl. mix thoroughly.spread in 13x9 pan and refridgerate overnite. then cut into squares. i get 15 squares in a 13x9 pan. 1 square is one serving (appx 50gm). 2 you may substitute the 1/2 cup milk and half cup water with 1 cup milk or 1 cup water. remember whole milk adds calories and fats so use 2%, skim, or fat free if using milk 3 i use dried cranberries but you should be able to add most anything you like (raisins, nuts, seeds, etc.) experiment and see 4 i''ve never baked this recipe so i could''nt tell you how it would turn out. it would probably become very dry 5 update!! we made a batch of these again recently and baked them @ 350* for about 20 mins. not bad at all. actually turned out pretty well.