Recipe Name Pumkin turkey chili Submitted by gvicario
Recipe Description Low fat pumkin, turkey chili with red kidney beans.
Quantity 0 Quantity Unit
Prep Time (minutes) 10 Cook Time (minutes) 20 Ready In (minutes) 30
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
1/2
cup, choppedOnion, chopped
1
medium (approx 2-3/4" long, 2-1/2" dia)green pepper, finely chopped
2
clovegarlic minced
2
cupspumpkin, canned (15 oz/) 1-15 ounce can
1
poundground turkey, Jennie-o
1
can (15 oz)kidney beans, organic, Eden
1
can (14 oz), ready-to-serveTomatoes, canned, organic
1
tablespoonolive oil
Steps
Sequence Step
1Saute onions, green peppers and garlic with one tablespoon of olive oil for ten minutes. Add ground turkey and brown for ten minutes. Add pumkin, tomatoes and kidney beans and simmer for 20 minutes.