Recipe Name
Pumkin turkey chili
Submitted by
gvicario
Recipe Description
Low fat pumkin, turkey chili with red kidney beans.
Quantity
0
Quantity Unit
Prep Time (minutes)
10
Cook Time (minutes)
20
Ready In (minutes)
30
Ingredients
Amount
Measure
Ingredient
1/2
cup, chopped
Onion, chopped
1
medium (approx 2-3/4" long, 2-1/2" dia)
green pepper, finely chopped
2
clove
garlic minced
2
cups
pumpkin, canned (15 oz/) 1-15 ounce can
1
pound
ground turkey, Jennie-o
1
can (15 oz)
kidney beans, organic, Eden
1
can (14 oz), ready-to-serve
Tomatoes, canned, organic
1
tablespoon
olive oil
Steps
Sequence
Step
1
Saute onions, green peppers and garlic with one tablespoon of olive oil for ten minutes. Add ground turkey and brown for ten minutes. Add pumkin, tomatoes and kidney beans and simmer for 20 minutes.