Recipe Name Broccoli Artichoke Zucchini Soup Submitted by Skala
Recipe Description Healthy quick vegetable soup
Quantity 0 Quantity Unit
Prep Time (minutes) 10 Cook Time (minutes) 30 Ready In (minutes) 40
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
1/2
mediumzucchini, grated with skins
1 1/4
cups, choppedbroccoli florets
2/3
cupArtichokes, canned
1
medium (2-1/4" to 3-1/4" dia.)potato, diced
1/4
cupbarley
1
teaspoonbouillon cube chicken
8
clovesGarlic
1/2
cup (8 fl oz)Yogurt, plain, low fat
Steps
Sequence Step
1Chop vegetables. Preheat oven to 400 F. Bring 1 cup water to a boil in a pot with bouillon cube.
2Peel garlic, lightly coat in olive oil and bake 20 mins. Meanwhile add barley and potato to pot, let cook 10 mins.
3Add broccoli, artichokes, and grated zucchini to pot. Flavour with salt and pepper.
4Remove garlic from oven, mash and add to pot. Stir ingredients vigorously to mash potato into the soup. Let cook a few minutes more, then add yogurt. Cover for a few more minutes then serve.