Recipe Name Black Bean and Quinoa Submitted by Guest Recipe Description Quinoa is an excellent grain from South America. Quantity 0 Quantity Unit Prep Time (minutes) 15 Cook Time (minutes) 35 Ready In (minutes) 50

Ingredients Amount Measure Ingredient 1 teaspoon olive oil 1 medium (2-1/2" dia) Onion, chopped 3 cloves garlic minced 1 cup quinoa, organic, rinsed well 1.5 cups broth, Beef, fat free 1 cup cherry tomatoes Tomatoes 2 cans (15 oz) black beans, canned, Bush's 0.5 cups cilantro, fresh, chopped Steps Sequence Step 1 Directions: 1. Heat the oil in a medium saucepan over medium heat. Stir in the onion and garlic and sauté until lightly browned. 2 2. Mix quinoa into the saucepan and cover with vegetable broth. Season with cumin and cayenne pepper. Bring the mixture to a boil. Cover, reduce heat, and simmer on low heat for 20 minutes. 3 3. Stir in cherry tomatoes, black beans, and cilantro. Continue to simmer on low heat for an additional 2-3 minutes. Serve.