Recipe Name Oven Fried Chicken Submitted by kmaynard3 Recipe Description Good Southern healthy oven fried chicken Quantity 0 Quantity Unit Prep Time (minutes) 15 Cook Time (minutes) 20 Ready In (minutes) 35

Ingredients Amount Measure Ingredient 1/2 cup flour unbleached 1/4 teaspoon salt 1/8 teaspoon cayenne pepper 3 fliud ounces buttermilk 3/4 cup cereals, branded, crushed slightly 1 pound, raw chicken breast halves, boneless, skinless Steps Sequence Step 1 Preheat oven to 365 degrees F. Lightly coat 8 X 8 X 2 inch pan with nonstick spray; set aside 2 Combine flour, salt and papper in medium bowl. Place buttermilk and corn flake crumbs in 2 separate bowls 3 Roll Chicken in in flour mixture and evenly coat each side. Next dip chicken into buttermilk and then corn flakes. 4 Place coated chicken breasts in prepared baking dish. B ake until chicken is tender and no longer pink, about 20 min - no need to flip during baking. - 1 breast per serving or 1/4 pound.