Recipe Name quesidillia Submitted by Guest
Recipe Description Diet time lunch quesidillias
Quantity 1 Quantity Unit
Prep Time (minutes) 30 Cook Time (minutes) 10 Ready In (minutes) 40
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
1
tortilla, medium (approx 6" dia)Tortillas, low-fat flour
1
cup, chopped or dicedChicken boneless skinless
2
slices (1 oz)Cheese, mozzarella, part skim milk, low moisture
1/4
cupCheese, american cheddar, imitation
2
ouncessalsa
1/8
onion1 medium onions chopped
Steps
Sequence Step
1sautee onions
2grill chicken with onions
3spread cheese and salso onto tortillia
4add onions and chicken
5put top tortillia on and put into warmed oven for 3-5 minutes until its all melted
6slice quesdidillia and dip into low fat sour cream