Recipe Name blackened salmon fillets Submitted by D Chewning
Recipe Description broiled vs pan fried
Quantity 0 Quantity Unit
Prep Time (minutes) 15 Cook Time (minutes) 10 Ready In (minutes) 25
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
2
tablespoonsPaprika
1
tablespooncayenne pepper
3
tablespoons choppedOnion, chopped
2
teaspoonssalt
1/2
teaspoonblack pepper, ground
1/4
teaspoonthyme, dry, ground
1/4
teaspoonbasil
1/4
teaspoonoregano
6
ouncesFinfish, salmon, Atlantic, wild, raw
1
teaspoonolive oil, extra virgin
Steps
Sequence Step
1mix spices together. Rub fillets with olive oil then spices. Broil in oven for 3 min each side.