Ingredients
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Amount
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Measure
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Ingredient
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| tablespoons | olive oil, extra virgin | | cup, chopped | Onion chopped | | large (2-1/4 per lb, approx 3-3/4" long, 3" dia) | Peppers, sweet, red, raw, chopped | | cup, chopped | green pepper sliced | | cup, chopped | carrots | | can (15 oz) | black beans, canned, Bush's | | can (15 oz) | kidney beans, organic, Eden | | can (6 oz) | tomato paste | | cans (14 oz), ready-to-serve | Tomatoes, canned, organic | | cloves | garlic minced | | tablespoons | Spices, ground cumin | | tablespoons | Paprika, Smoked | | tablespoons | chipotle chili powder | | tablespoon | oregano, dried | | teaspoons | black pepper | | teaspoons | basil | | teaspoons | salt |
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Steps
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Sequence
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Step
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| 1 | in a large pot, heat olive oil. saute onions, carrots, peppers, and garlic for five minutes on high. add tomato paste and spices. stir while sauteing on high for 2 minutes. add canned tomatoes, and finally beans. simmer covered over medium heat for 20 minutes. stir, and reduce heat to low. simmer covered for 40-55 minutes. |
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