Recipe Name Chick Pea Stew Submitted by Guest Recipe Description delicious fresh vegetarian soup Quantity 0 Quantity Unit Prep Time (minutes) 35 Cook Time (minutes) 45 Ready In (minutes) 80

Ingredients Amount Measure Ingredient 1 onion 1 medium onions chopped 2 cloves Garlic, Minced 2 tablespoons olive oil 3 cups Chickpeas (use 2 cans) drained & rinsed 2 cans (16 fl oz) tomatoes canned, diced 1 bunch Baby Spinach Leaves 1/2 glasses (3.5 fl oz) red wine 4 tablespoons grated parmesan Steps Sequence Step 1 sautee onion, garlic and Olive oil in pot with 1tsp cumin and 1tsp curry powder. toss in other ingredients except parmesan. bring to light boil then turn down heat to low simmer and cook for 45 mins. top with freshly grated parm. add spicy sausage or ground turkey if you desire.