Recipe Name Smoothie Submitted by teenie0365 Recipe Description Smoothie made with fresh & frozen veggies & fruits Quantity 4 Quantity Unit 16 oz cups Prep Time (minutes) 15 Cook Time (minutes) 0 Ready In (minutes) 15

Ingredients Amount Measure Ingredient 4 cups Baby Spinach Leaves, raw 3 tablespoons flax seeds 1 teaspoon fresh ginger, julienned 1 fruit (2-5/8" dia) orange 1 medium (2-3/4" dia) (approx 3 per lb) apple 1 pear, medium (approx 2-1/2 per lb) pear 1 cup Kiwi fruit 1 1/2 medium (7" to 7-7/8" long) bananas 1 cup, unthawed Blueberries, frozen 10 berries frozen strawberries Steps Sequence Step 1 Blend spinach, flax seed