Recipe Name Oatmeal Prune Healthy Muffins Submitted by Hinami Recipe Description This is a recipe for high fiber low fat and sugar muffins that are very healthy, satisfying and taste great! Quantity 2 Quantity Unit cupcake pans Prep Time (minutes) 20 Cook Time (minutes) 20 Ready In (minutes) 40

Ingredients Amount Measure Ingredient 1 1/2 cups whole wheat flour 1 teaspoon baking soda 2 teaspoons baking powder 2 teaspoons cinnamon, ground 3 cups quick-cooking oats 1 cup, pitted prunes 2 medium zucchini, shredded with skins 3/4 cup, unpacked brown sugar substitute (Splenda) 1/2 cup splenda no-calorie sweetener 3/4 cup ground flax seed meal 3/4 cup applesauce, unsweetened 1/2 cup 1 carton Egg Beaters 1/4 cup almond milk, unsweetened 3 teaspoons vanilla extract Steps Sequence Step 1 Combine in a medium bowl the first 4 ingredients and set aside. Beat together ingredients 8 through 14. Add the dry flour mixture, (from the first step) to the wet ingredients mix. Add quick oats, prunes and zucchinis and blend. Line 2 cupcake pans with paper cupcake cups, (to make 24 muffins). Spoon approx 1/4 cup mixture into each cupcake cup, (I use a medium (2 in.) ice cream scoop). Bake at 350 for 20 minutes.