Recipe Name banana flax seed muffins Submitted by Guest Recipe Description Healthy, easy muffins great for breakfast Quantity 0 Quantity Unit Prep Time (minutes) 15 Cook Time (minutes) 20 Ready In (minutes) 35

Ingredients Amount Measure Ingredient 3/4 cup Unsweetened Organic Apple Sauce 1 cup flax seeds 3 large (8" to 8-7/8" long) bananas 1 1/2 cups all-purpose flour 1 package (11 oz) chopped dried fruit 1/2 CUP 1 large eggs 3 tablespoons Soymilk 1 teaspoon baking powder 1 teaspoon baking powder Steps Sequence Step 1 mash bananas 2 add flax seed and mix 3 add egg 4 add dry ingredients