Recipe Name Turkey sausage and spinach lasagna Submitted by Guest
Recipe Description If you are trying to cut down on fat/cholesterol and still enjoy lasagna - this might work for you.
Quantity 0 Quantity Unit
Prep Time (minutes) 30 Cook Time (minutes) 60 Ready In (minutes) 90
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
1
pound, rawturkey breast ground
1
packagespaghetti sauce
14 1/2
ouncesdiced tomatoes (14.5 ounce can)
1
package (10 oz)Spinach, raw
2
teaspoonsolive oil, extra virgin
1
tablespoongarlic minced
5
ouncesMushrooms, portabella, raw
15
ouncesricotta cheese, fat free
2
cups, shreddedmozzarella cheese
1/2
cupgrated parmesan-from hard, not with fillers in shaker bottle
2
largeeggs, white only
1
teaspoonitalian seasoning
12
noodleslasagna noodles, whole wheat
Steps
Sequence Step
11. brown turkey and saute mushrooms together - then add sauce, tomatoes, water and simmer 15- 30 mins 2. saute spinach in olive oil and garlic - then mix with ricotta, 1/2 of mozzarella, parmesan, egg whites, italian seasoning 3. spread bottom of 13x9 pan with sauce and layer lasagna, 1/2 of ricotta mixture, then 1/3 of sauce, repeat layer 4. layer last noodles, last sauce, cover and bake 350 x 45 mins - then cover with mozzarella and bake 15 mins more uncovered