Recipe Name Black Bean Soup Submitted by Guest
Recipe Description The Best Black Bean Soup!
Quantity 0 Quantity Unit
Prep Time (minutes) 15 Cook Time (minutes) 30 Ready In (minutes) 45
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
1
largeOnion, chopped
1/3
large (2-1/4 per lb, approx 3-3/4" long, 3" dia)green pepper, finely chopped
1/3
large (2-1/4 per lb, approx 3-3/4" long, 3" dia)orange pepper, chopped
1/3
large (2-1/4 per lb, approx 3-3/4" long, 3" dia)Peppers, sweet, red, raw, chopped
1/3
pepper, large (3 3/4 inch long, 3 inch dia)yellow sweet pepper
2
clovesgarlic minced
4
cans (15 oz)black beans, canned, Bush's
1
can (16 fl oz)tomatoes canned, diced
4
cupschicken broth, low sodium, and fat free
1
teaspoonsalt, to taste
1
teaspoonpepper, to taste
1/2
teaspooncumin, ground
1/4
teaspooncrushed red pepper flakes
Steps
Sequence Step
1Heat olive oil over medium/high heat. Saute onions, bell peppers, and garlic until tender (about 10 mins).
2Add 3 cans of the black beans (save one off to the side), tomatoes, chicken broth, salt, pepper, cumin and red pepper flake (can add additional red pepper flake to make spicier).
3Simmer for 20 minutes.
4Using an immersion blender or small batches in a traditional blender, blend until the mixture is about 3/4 smooth - there should be some small pieces of beans, onions and peppers.
5Add additional can of black beans into the mixture un-blended.
6Simmer an additional 10 minutes.
7Serve. Can top with monterey jack cheese and/or sour cream.