Ingredients
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Amount
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Measure
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Ingredient
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| large | Onion, chopped | | large (2-1/4 per lb, approx 3-3/4" long, 3" dia) | green pepper, finely chopped | | large (2-1/4 per lb, approx 3-3/4" long, 3" dia) | orange pepper, chopped | | large (2-1/4 per lb, approx 3-3/4" long, 3" dia) | Peppers, sweet, red, raw, chopped | | pepper, large (3 3/4 inch long, 3 inch dia) | yellow sweet pepper | | cloves | garlic minced | | cans (15 oz) | black beans, canned, Bush's | | can (16 fl oz) | tomatoes canned, diced | | cups | chicken broth, low sodium, and fat free | | teaspoon | salt, to taste | | teaspoon | pepper, to taste | | teaspoon | cumin, ground | | teaspoon | crushed red pepper flakes |
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Steps
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Sequence
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Step
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| 1 | Heat olive oil over medium/high heat. Saute onions, bell peppers, and garlic until tender (about 10 mins). | 2 | Add 3 cans of the black beans (save one off to the side), tomatoes, chicken broth, salt, pepper, cumin and red pepper flake (can add additional red pepper flake to make spicier). | 3 | Simmer for 20 minutes. | 4 | Using an immersion blender or small batches in a traditional blender, blend until the mixture is about 3/4 smooth - there should be some small pieces of beans, onions and peppers. | 5 | Add additional can of black beans into the mixture un-blended. | 6 | Simmer an additional 10 minutes. | 7 | Serve. Can top with monterey jack cheese and/or sour cream. |
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