Recipe Name Crustless Salmon Quiche Submitted by Guest Recipe Description Very easy and very delicious! Quantity 0 Quantity Unit Prep Time (minutes) 10 Cook Time (minutes) 40 Ready In (minutes) 50

Ingredients Amount Measure Ingredient 12 ounces salmon, canned, drained 1/2 cup, shredded low-fat mozzarella 1/2 cup, shredded shredded cheddar cheese 1 medium (2-1/2" dia) Onion, chopped 2 tablespoons all-purpose flour 4 large eggs 1 cup skim milk 1/8 teaspoon tabasco sauce to taste Steps Sequence Step 1 Toss together salmon, cheeses, onion and flour. 2 Put in a sprayed 9-inch pie plate. 3 Beat eggs slightly; add milk and pepper sauce. 4 Pour over salmon mixture. 5 Bake uncovered in a 350 degree oven 35-40 minutes, or until a knife inserted in the center comes out clean. 6 Let stand 10 minutes before serving.