Recipe Name
fish Tacos
Submitted by
Guest
Recipe Description
An alternative to the taco without the tortilla
Quantity
1
Quantity Unit
non stick frying pan
Prep Time (minutes)
25
Cook Time (minutes)
10
Ready In (minutes)
35
Ingredients
Amount
Measure
Ingredient
20
fillets
tilipia
1
tablespoon
olive oil
3
tablespoons
lemon juice
20
inner leaf
romaine lettuce
4
medium whole (2-3/5" dia)
Tomatoes, chopped
2
cups, chopped
green onions
3
cups, shredded
low fat shredded cheddar cheese
4
Usda default (100 gm - 4 oz)
Sour cream, light
16
ounces
salsa
Steps
Sequence
Step
1
Coat frying pan with olive oil
2
Add tilapia/white fish and cook on medium heat for about 3 - 4 minutes. Remove from pan and place on heated plate
3
Add other ingredients to taste