Recipe Name apple poppyseed muffins Submitted by wildcat Recipe Description This is a awesome sweet light moist muffin. It is fairly low on calories and full of flavor. To change it up you can leave out the cinnamon and chopped apple and add 1 tsp of lemon extract for a lemon poppyseed muffin. Quantity 12 Quantity Unit regular size muffin tin Prep Time (minutes) 10 Cook Time (minutes) 20 Ready In (minutes) 30

Ingredients Amount Measure Ingredient 1 medium (2-3/4" dia) (approx 3 per lb) apple, chopped no skin 1 3/4 cups unsweetened apple-sauce 2/3 cup splenda no-calorie sweetener 1 large eggs 2/3 cup milk, lowfat, fluid, 1% milkfat, with added vitamin A 1 cup whole wheat flour 3/4 cup dry oats (ground finely) 1 tablespoon poppy seeds 1 teaspoon baking powder 1 teaspoon baking soda 1/2 teaspoon salt 2 teaspoons cinnamon, ground 1 teaspoon vanilla extract Steps Sequence Step 1 Mix together apple sauce, milk, splenda, egg, vanilla and poppyseeds. 2 Sprinkle whole wheat flour, oat flour (ground oats), baking soda, baking powder, salt, cinnamon, and chopped apple on top of wet ingredients and mix together. 3 Spray muffin tin with non stick spray 4 Bake at 425 for 20 min or until toothpick comes out dry 5 I use regular 1% milk (no vit.A added). Oat flour can be made by grinding old fashioned oats(not quick cooking kind) in blender. Approximately 1 1/2 cups of oats to make 3/4 cup of flour.