Recipe Name Kale & Leek Quiche Submitted by Guest Recipe Description Healthy egg white version Quantity 8 Quantity Unit 1 pan Prep Time (minutes) 20 Cook Time (minutes) 40 Ready In (minutes) 60

Ingredients Amount Measure Ingredient 2 cups, chopped Kale 1 cup Leek, white & light green part (about 2 1/2 cups) 2 cups pieces or slices Mushrooms Portabella 4 large egg whites beaten 2 large eggs 1/4 tablespoon shredded parmesan 1 tablespoon basil, dried 2 tablespoons unsalted butter, cold 1 cup milk, 1% with added vitamin A 1/4 cup, shredded 2% italian cheese blend 1 plum tomato Chopped fresh tomatoes Steps Sequence Step 1 grease 9x13 pan with butter 2 saute onions, mushrooms, kale in remaining butter 3 dice tomatoes 4 whisk eggs 5 put vegetable filling in pan and pour egg mix over 6 sprinkle cheese and tomatoes on top 7 bake 35-40 min