Recipe Name Smoothie Submitted by Guest Recipe Description Simple smoothie Quantity 0 Quantity Unit Prep Time (minutes) 5 Cook Time (minutes) 0 Ready In (minutes) 5

Ingredients Amount Measure Ingredient 2 cups quartered or chopped apple 2 cups Alfalfa sprouts 1 cup Spinach 2 ounces Aloe Vera Juice 1 cup slices (1" dia) fresh ginger, grated 1 small (5-1/2" long) Carrots 1 fruit (2-3/8" dia) lemons Steps Sequence Step 1 Wash and cut fruits and veggies making sure to remove seeds 2 Add Aloe juice to blender first, then apples, then everything else 3 Blend until well mixed