Recipe Name Protein shake Submitted by Guest Recipe Description delicious protein breakfast or meal replacement shake Quantity 1 Quantity Unit cup Prep Time (minutes) 5 Cook Time (minutes) 0 Ready In (minutes) 5

Ingredients Amount Measure Ingredient 2 cups skim milk 2 cups (8 fl oz) water 1 medium (7" to 7-7/8" long) bananas 1 cup, thawed Fruit, mixed, frozen, sweetened 4 ounces protein powder 1 cup vegetable juice Steps Sequence Step 1 add all ingredients into blender and blend on medium until mixture is a liquid.