Recipe Name Gumbo Submitted by Gr'ma Chef
Recipe Description Spicy gumbo, makes a lot and can be stretched further with more rice.
Quantity 0 Quantity Unit
Prep Time (minutes) 60 Cook Time (minutes) 120 Ready In (minutes) 180
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
1/2
cupcanola oil
1/2
cupall-purpose flour
2
medium (2-1/2" dia)Onion, chopped
2
stalks small (5" long)celery
1
tablespoongarlic minced
4
cupschicken broth (10.5 ounce can)
1
can (15 oz)Tomatos, canned, diced
1
package (10 oz)Okra, frozen, unprepared
16
ouncescrabmeat, white
1
pound, rawbreast
8
servings 2 ozSausage, turkey, hot, smoked (Andouille)
16
ouncesshrimp
1/2
tablespooncayenne pepper
1
teaspoonbasil
1
teaspoonoregano
1
teaspoonsage
1
teaspoonthyme, dry, ground
Steps
Sequence Step
1Combine oil and flour and cook over low heat, stirring constantly, until roux is color of dirty copper penny (30-45 minutes). Stir in onion, celery