Recipe Name Veggie Wrap! Submitted by Guest Recipe Description good healthy snack Quantity 0 Quantity Unit Prep Time (minutes) 30 Cook Time (minutes) 0 Ready In (minutes) 30

Ingredients Amount Measure Ingredient 6 medium (2-1/2" dia) Onion, chopped 6 carrot (7-1/2") Carrots sliced 6 cans (16 fl oz) tomatoes canned, diced 6 cans (15 oz) black beans, canned, drained 6 cups Hummus 25 tortillas (approx 7-8" dia) Tortillas, ready-to-bake or -fry, flour Steps Sequence Step 1 1. Drain cans of diced tomatoes and black beans. 2 2. Cut onions and carrots into strips. 3 3. Place dollop of hummus on your tortilla. 4 4. Add tomatoes, black beans, and pre-cut carrots 5 5. Sprinkle with soy crumbles and Mrs. Dash.