Recipe Name Wrap-attack Submitted by Guest Recipe Description vegan wrap Quantity 1 Quantity Unit Prep Time (minutes) 10 Cook Time (minutes) 0 Ready In (minutes) 10

Ingredients Amount Measure Ingredient 1/4 block tofu (block 1lb) 1/8 cup, sliced Onion 2 tablespoons white beans, can (16 oz.) 1 tablespoon Hummus 1/4 cup Spinach 1 tortilla (approx 12" dia) Tortillas, Carb healthy 1/4 whole avocado, peeled, halved, chopped into 1/2 in Steps Sequence Step 1 Lay tortilla flat spread out on plate. 2 In a small bowl, mix smashed avocado, sliced onions, and hummus together with a spoon. 3 Then spoon the avocado mixture onto the flour tortilla and lay a bed of spinach onto the mixture, and top it off with the white beans and the sliced tofu. 4 Fold over the opposite ends over onto itself and roll the tortilla towards you and serve cold, with a recommended side of vegetable chips.