Recipe Name egg white omelet Submitted by pbart Recipe Description egg white omelet - full of veggies and flavor Quantity 1 Quantity Unit omelet Prep Time (minutes) 25 Cook Time (minutes) 10 Ready In (minutes) 35

Ingredients Amount Measure Ingredient 6 large egg whites beaten 1 cup, grated Carrots 1 cup, chopped zucchini, grated 1 cup, chopped Onion, chopped 1 cup, chopped or sliced Tomatoes 1 cup, crumbled feta cheese 2 tablespoons Butter, light, Land o lakes Steps Sequence Step 1 put 1 - 2 tbls butter in pan; saute carrots, zucchini and onion until soft. add tomato. whip 6 - 7 egg whites and pour evenly unto pan. cover and cook on med high for 5 minutes, or until firm. spread cheese evenly over half the omelet and re-cover. cook for 3 more minutes or until cheese is melted. fold in half and serve. 2 saute carrots, zucchini and onion until soft. add tomato. whip 6 - 7 egg whites and pour evenly unto pan. cover and cook on med high for 5 minutes, or until firm. spread cheese evenly over half the omelet and re-cover. cook for 3 more minutes or until cheese is melted. fold in half and serve