Recipe Name High Protein Fudge Bar Submitted by training Recipe Description From Anabolic Cooking Cookbook Quantity 5 Quantity Unit Prep Time (minutes) 5 Cook Time (minutes) 38 Ready In (minutes) 43

Ingredients Amount Measure Ingredient 8 ounces protein powder 1 cup oatmeal 1/3 cup Organic or natural peanut butter 3 tablespoons honey 1/2 cup 1% milk 3 tablespoons peanuts dry-roasted, without salt Steps Sequence Step 1 Directions 1. Mix together the protein powder, oatmeal, peanut butter, honey and milk. 2. Form into 5 bars and then roll in the crushed peanuts to finish. 3. Place in the fridge for about 30-45 mins or until solid