Recipe Name brown rice and vegetables Submitted by jvsanchis Recipe Description a brown rice with tofu and a mixture of vegetables Quantity 1 Quantity Unit Prep Time (minutes) 20 Cook Time (minutes) 13 Ready In (minutes) 33

Ingredients Amount Measure Ingredient 1/4 cup Rice, black 1/2 cup tofu 2 tablespoons olive oil 1/4 medium (2-1/2" dia) Onion, chopped 1/8 cup mushrooms sliced, canned, drained 1/8 cup, pieces or slices Mushrooms 2 tablespoons red wine vinegar 1/8 cup, chopped or diced broccoli florets 1/8 cup, chopped Carrots 1/8 cup Spinach 1/4 teaspoon salt 1/4 teaspoon black pepper 1 cup (8 fl oz) water Steps Sequence Step 1 Mix brown rice with carrots, broccoli, mushrooms, onions and spinach. 2 Cook the mixture in a pan with water and oil. Add a hint of salt and a touch of pepper. 3 When the water starts to boil throw in the vinegar. 4 When the rice is soft and ready to eat take it out and let it sit for about a minute. 5 Last, throw in the tofu and ready to eat.