Recipe Name
Breakfast Smootie
Submitted by
darthjeff81
Recipe Description
a very filling "chewy" smoothie
Quantity
0
Quantity Unit
Prep Time (minutes)
10
Cook Time (minutes)
0
Ready In (minutes)
10
Ingredients
Amount
Measure
Ingredient
1
cup
Milk 2%
3/4
cup (8 fl oz)
Yogurt, plain, low fat
5
berries
frozen strawberries
1/4
cup, unthawed
Mixed Berries, frozen
4
ounces
protein powder
1/2
cup
dry instant oats
1/4
cup, whole
almonds
2
carrot (7-1/2")
Carrots
Steps
Sequence
Step
1
1. Add all ingredients to a sturdy blender and blend
2
enjoy