Recipe Name Breakfast Smootie Submitted by darthjeff81
Recipe Description a very filling "chewy" smoothie
Quantity 0 Quantity Unit
Prep Time (minutes) 10 Cook Time (minutes) 0 Ready In (minutes) 10
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
1
cupMilk 2%
3/4
cup (8 fl oz)Yogurt, plain, low fat
5
berriesfrozen strawberries
1/4
cup, unthawedMixed Berries, frozen
4
ouncesprotein powder
1/2
cupdry instant oats
1/4
cup, wholealmonds
2
carrot (7-1/2")Carrots
Steps
Sequence Step
11. Add all ingredients to a sturdy blender and blend
2enjoy