Recipe Name Homemade Granola Bars Submitted by Guest Recipe Description GI Diet recipe Quantity 16 Quantity Unit 1 Prep Time (minutes) 10 Cook Time (minutes) 20 Ready In (minutes) 30

Ingredients Amount Measure Ingredient 1 1/3 cups Whole Wheat Pastry Flour, Bobs Red Mill 1/4 cup cereal, all bran 1 teaspoon baking powder 1 1/2 cup oats, old-fashioned rolled 1 cup, halves Apricots, dried, chopped 1/2 cup sunflower seed kernels, raw 3/4 cup applesauce, unsweetened 1/2 cup unsweetened apple juice 3 eggs eggs, 1 1/2 tablespoon oil, vegetable Steps Sequence Step 1 Mix all dry and then add wet. Mix together. 2 Bake at 400 for 15-20 min until golden brown in a 8x12 inch pan on parchment paper. 3 Keep bars in freezer and microwave for 30secs when ready to eat.