Recipe Name Date Bars Submitted by shankoene Recipe Description from The Kind Diet by Silverstone Quantity 0 Quantity Unit Prep Time (minutes) 10 Cook Time (minutes) 0 Ready In (minutes) 10

Ingredients Amount Measure Ingredient 1/2 cup, chopped walnuts, organic 1/2 cup, pitted, chopped Dates, dry 8 tablespoons carob, toasted, ground 1/2 cup maple syrup 1/2 cup peanut butter 1/2 teaspoon Pure vanilla extract 1/4 teaspoon salt 4 ounces Nuts, cashew nuts, raw 1/3 cup coconut flakes, unsweetened, unsulphured, Bobs Red Mill Steps Sequence Step 1 Process walnuts in food processor until coarsely ground. Add dates and pulse until well combined. Add carob powder, maple syrup, peanut butter, vanilla, and salt. Process until the mixture is thick and smooth. Add cashews and coconut and process to desired texture. Spread into 8x8 pan and cut into squares.