Recipe Name Barley Jambalaya Submitted by Guest Recipe Description It is balanced with 40-30-30 Carb-Fat-Protein Quantity 0 Quantity Unit Prep Time (minutes) 45 Cook Time (minutes) 90 Ready In (minutes) 135

Ingredients Amount Measure Ingredient 2 3/4 tablespoons olive oil 1 1/2 cups, chopped Onion, chopped 1 cup, chopped green pepper, finely chopped 2 cups, diced celery, diced 2 cloves garlic cloves 1/2 can (28 fl oz) tomatoes canned, diced 4 tablespoons tomato paste 4 cups (8 fl oz) water 4 cups chicken broth - low sodium 1 teaspoon salt 1/2 teaspoon thyme, dry, ground (2 TSP FRESH THYME) 1/2 teaspoon cayenne pepper 1/4 teaspoon black pepper 1 leaf bay leaf - whole (Not Crumbled) 1 teaspoon hot sauce (habenero) Half bottle 1 cup pearl barley 1 cup cooked ham (diced) 1 breast, bone removed chicken breast, boneless, skinless, cooked, 12 ounces shrimp, shelled and deveined 24 large olives, black Steps Sequence Step 1 Heat oil in large soup pot. 2 add 3 add 4 add 5 add 6 add 7 add 8 add 9 add 10 add 11 add 12 add 13 add 14 add 15 add barley to all above ingredients and simmer, covered for 90 minutes 16 Just prior to serving add cooked ham, chicken, shrimp and olives. 17 see above 18 above 19 above 20 see above