Recipe Name Zucchini with tofu Submitted by chappelear4 Recipe Description A wonderful zucchini and tofu dish to provide protein and vegetables with little calories and good carbohydrates. Quantity 0 Quantity Unit Prep Time (minutes) 15 Cook Time (minutes) 10 Ready In (minutes) 25

Ingredients Amount Measure Ingredient 2 cups, chopped zucchini (Yellow and Green) 1 small Onion, chopped 1 cup, pieces or slices Mushrooms 1 can (16 fl oz) tomatoes canned, diced 1 tablespoon garlic minced 2 teaspoons salt 1 teaspoon black pepper 1 block tofu (block 1lb) cut in 1" cubes Steps Sequence Step 1 Combine all ingredients and simmer for 10 minutes. Serve and enjoy. Can add crumbled feta cheese and pasta if desired.