Recipe Name Protein bars Submitted by Guest Recipe Description Protein bars Quantity 10 Quantity Unit cookie sheet Prep Time (minutes) 30 Cook Time (minutes) 15 Ready In (minutes) 45

Ingredients Amount Measure Ingredient 0.5 ozs (14 halves) walnuts, organic 1/2 oz (20 halves) pecans 1/8 cup granola, organic 1/4 cup granola, organic (bulk) 3 tablespoons semisweet chocolate baking bits 1/4 cups, packed raisins, seedless 1/2 ounce pumpkin seeds 1 1/2 ozs (24 whole kernels) almonds 1 ounce chia seeds 2 ounces rice crispy cereal 1/2 ounce Seeds, sunflower seed kernels, dry roasted, withou 3 large eggs, white only (2 may be enough) 4 ounces protein powder vanilla (1 scoop) metagenics ultra meal rice, vanilla 1/2 cup coconut flakes, unsweetened, unsulphured, Bobs Red Mill Steps Sequence Step 1 Preheat oven to 350 degrees and spray cookie sheet with coconut oil. Add ingredients to bowl and mix. Shape into 10 bars, approx. 1.5 oz. each. Coat with additional coconut flakes and place on greased cookie sheet. Bake for 10-15 minutes until done.