Recipe Name Black Bean soup Submitted by weimerk
Recipe Description Made for my FCCLA project
Quantity 0 Quantity Unit
Prep Time (minutes) 10 Cook Time (minutes) 15 Ready In (minutes) 25
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
4
cupsTomato juice, canned
4
cupsV8 Juice
2
cupsblack beans, canned
2
cups, cubesSweet potato
8
tablespoonstomatoes canned, diced
1
smallRed bell pepper
1/4
cups, halvesApricots, dried, chopped
1/4
cupcranberries, dried, sweetened
1/4
cupcorn, canned, drained
1/4
cupBaby Spinach Leaves, raw
1
smallOnion, chopped
2
teaspoonsgarlic powder
1
teaspoonLemon zest
1
teaspoonlemon juice
1/2
teaspooncinnamon, ground
1/2
teaspoonground ginger
1/4
teaspoonPaprika
1/4
teaspooncayenne pepper
Steps
Sequence Step
1Saute onion and garlic in olive oil.
2Put in a pot and add beans, tomato juice, vegetable broth, corn, tomatoes, sweet potato, bell pepper, lemon juice, lemon zest, and spices.
3Simmer on low until sweet potato is tender. Add in dried fruit and spinach leaves. Stir and serve.