Recipe Name healthy fried okra Submitted by Guest Recipe Description good side dish for pork chops Quantity 16 Quantity Unit ounces Prep Time (minutes) 15 Cook Time (minutes) 15 Ready In (minutes) 30

Ingredients Amount Measure Ingredient 3/4 cups cornmeal 3/4 cup wheat flour, wholewheat 1 teaspoon garlic powder 1 tablespoon Worcestershire sauce 2 extra large eggs 1/3 package (3 lb) Okra, frozen, unprepared 1 teaspoon salt 2 cups olive oil, extra virgin Steps Sequence Step 1 Boil frozen okra for 3 minutes, drain. 2 Beat two eggs, worcestershire sauce, garlic powder in bowl 3 Add okra to egg mixture and coat well 4 Mix cornmeal and whole wheat flour in a breading station 5 Bread Okra and drop in heated olive oil for 3 minutes or until crisp 6 Drain on paper towels and salt to taste