Recipe Name Atkins spinach Quiche Submitted by kc Recipe Description A tasty easy dish that is perfect for the fridge, and microwave as needed Quantity 1 Quantity Unit 10 Prep Time (minutes) 10 Cook Time (minutes) 45 Ready In (minutes) 55

Ingredients Amount Measure Ingredient 6 large eggs 1/2 Cheese, feta 1/2 cup, shredded Cheese, cheddar 1 package (10 oz) Spinach, frozen, chopped or leaf, unprepared 1/2 cup (8 fl oz) yogurt 1/2 nutmeg , teaspoon 1/2 teaspoon salt 1/2 teaspoon pepper Steps Sequence Step 1 Beat eggs, yogurt and cheeses together, and add spices 2 Drain Spinach well, add and mix well. Chop if desired. 3 pour into a greased pie dish and cook at 350 degrees or until a knife stuck in the center comes out clean.